Calendar

Everybody and every body! This class is designed to bring people together to sweat it out. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. 

Dance Fitness with Janet meets on Monday and Wednesday evenings from 5:30-6:30pm at the Delmas Long Community Center. There is no pre-registration required.